Todd Welstad 8000m row
8,000m
Meters
35:56.3
Time
2:14.7
Pace
472
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 128 |
August 24, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 8,000m | 2:14.7 | 143 | 792 | 23 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 116 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 120 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 123 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 123 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 23 | 123 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 23 | 126 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 23 | 129 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 23 | 129 |
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Workout Graph
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