Todd Welstad 1x1500m/5:00r row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
103
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 10:48.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 129 |
August 25, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 23 | 155 |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 23 | 155 |
| r13m |
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Workout Graph
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