Todd Welstad 4x1500m/5:00r row
6,000m
Meters
23:22.7
Time
1:56.8
Pace
409
Calories
166
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 43:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 128 |
August 25, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 6,000m | 1:56.8 | 219 | 1054 | 23 | 166 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 163 |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 167 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | 168 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | 169 |
| r70m |
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Workout Graph
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