Todd Welstad 8000m row
8,000m
Meters
35:55.0
Time
2:14.6
Pace
471
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 128 |
August 26, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 8,000m | 2:14.6 | 143 | 792 | 22 | 135 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 126 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | 134 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 | 134 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 | 136 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 23 | 137 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 23 | 139 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 23 | 142 |
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Workout Graph
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