Todd Welstad 5000m row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
328
Calories
160
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 24 |
Stroke Count | 495 |
Drag Factor | 128 |
August 27, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 24 | 160 |
3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 151 |
3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 159 |
4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 | 161 |
4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 162 |
4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 25 | 169 |
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Workout Graph
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