Todd Welstad 5000m row

5,000m

Meters

20:05.0

Time

2:00.5

Pace

328

Calories

160

Heart Rate

Average Watts200
Calories Per Hour988
Stroke Rate24
Stroke Count495
Drag Factor128

August 27, 2021 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.0 5,000m 2:00.5 200 988 24 160
3:55.9 1,000m 1:57.9 213 1034 25 151
3:57.4 2,000m 1:58.7 209 1020 25 159
4:03.3 3,000m 2:01.6 194 969 24 161
4:06.8 4,000m 2:03.4 186 941 24 162
4:01.6 5,000m 2:00.8 199 983 25 169

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Workout Graph

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