Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:55.1
Time
1:51.8
Pace
286
Calories
143
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 38:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
August 30, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 23 | 143 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | 120 | |
| r: 1:30 | 19m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 140 | |
| r: 3:00 | 23m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 23 | 150 | |
| r: 4:30 | 13m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | 154 | |
| r: 6:00 | 10m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 23 | 152 | |
| r: 4:30 | 15m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 146 | |
| r: 3:00 | 20m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 25 | 143 | |
| r: 1:30 | 24m | ||||||
| r124m |
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Workout Graph
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