Todd Welstad v250m/1:30r...7 row
4,000
Meters
14:55.1
Time
1:51.8
Pace
286
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 38:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 129 |
August 30, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1150 | 23 | 143 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 24 | 120 | |
| r: 1:30 | 19 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | 140 | |
| r: 3:00 | 23 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 23 | 150 | |
| r: 4:30 | 13 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 23 | 154 | |
| r: 6:00 | 10 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 23 | 152 | |
| r: 4:30 | 15 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | 146 | |
| r: 3:00 | 20 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 25 | 143 | |
| r: 1:30 | 24 | ||||||
| r124 |
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Workout Graph
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