Todd Welstad 10000m row
10,000m
Meters
44:47.3
Time
2:14.3
Pace
590
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
August 31, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 10,000m | 2:14.3 | 144 | 796 | 22 | 122 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 116 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 118 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 23 | 123 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 120 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 | 121 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 23 | 124 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 23 | 122 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 23 | 124 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 22 | 126 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 23 | 126 |
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Workout Graph
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