Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:26.9
Time
1:57.9
Pace
541
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 51:26.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 128 |
September 01, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 8,000m | 1:57.9 | 213 | 1034 | 24 | 152 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 145 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 152 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 160 |
| r69m |
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Workout Graph
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