Todd Welstad 10000m row
10,000m
Meters
44:27.1
Time
2:13.3
Pace
595
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 128 |
September 02, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 10,000m | 2:13.3 | 148 | 807 | 22 | 123 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 116 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 119 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 | 120 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 123 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 | 123 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 23 | 126 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 23 | 125 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 23 | 127 |
| 4:27.2 | 9,000m | 2:13.6 | 147 | 805 | 24 | 128 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 23 | 129 |
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Workout Graph
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