Todd Welstad 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 03, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 145 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 152 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 157 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 24 | 162 |
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Workout Graph
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