Todd Welstad 12000m row
12,000
Meters
53:19.4
Time
2:13.3
Pace
712
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
September 04, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.4 | 12,000 | 2:13.3 | 148 | 808 | 712 | 23 | 130 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 | 115 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 119 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 23 | 126 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 24 | 128 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 24 | 132 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 60 | 24 | 132 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 60 | 24 | 133 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 59 | 23 | 134 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 59 | 24 | 136 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 59 | 24 | 139 |
| 4:28.5 | 11,000 | 2:14.2 | 145 | 797 | 59 | 23 | 139 |
| 4:29.3 | 12,000 | 2:14.6 | 143 | 793 | 59 | 23 | 138 |
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Workout Graph
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