Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:00.2
Time
1:52.5
Pace
284
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 35:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 129 |
September 06, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000m | 1:52.5 | 246 | 1145 | 23 | 157 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | 150 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 157 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 161 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | 162 |
| r81m |
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Workout Graph
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