Todd Welstad 12000m row
12,000m
Meters
53:17.3
Time
2:13.2
Pace
713
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 127 |
September 07, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.3 | 12,000m | 2:13.2 | 148 | 809 | 22 | 136 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 124 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 | 130 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 133 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 131 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 134 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 23 | 134 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 23 | 138 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 23 | 141 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 23 | 145 |
| 4:27.0 | 11,000m | 2:13.5 | 147 | 806 | 23 | 144 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 23 | 145 |
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Workout Graph
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