Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:35.9
Time
1:58.3
Pace
505
Calories
163
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 44:35.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 128 |
September 08, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.9 | 7,500m | 1:58.3 | 211 | 1025 | 24 | 163 | |
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 158 | |
| r: 5:00 | 15m | ||||||
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 24 | 167 | |
| r: 5:00 | 17m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 166 | |
| r: 5:00 | 13m | ||||||
| r45m |
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Workout Graph
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