Todd Welstad 12000m row
12,000
Meters
53:42.2
Time
2:14.2
Pace
706
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 128 |
September 09, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.2 | 12,000 | 2:14.2 | 145 | 788 | 706 | 22 | 137 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 | 129 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 23 | 130 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 136 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 23 | 135 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 134 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 795 | 59 | 23 | 138 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 786 | 59 | 23 | 138 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 769 | 58 | 23 | 138 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 767 | 58 | 23 | 141 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 769 | 58 | 23 | 141 |
| 4:29.5 | 11,000 | 2:14.7 | 143 | 788 | 59 | 23 | 145 |
| 4:26.5 | 12,000 | 2:13.2 | 148 | 796 | 59 | 23 | 148 |
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Workout Graph
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