Todd Welstad 8x500m/3:30r row
4,000
Meters
14:12.1
Time
1:46.5
Pace
302
Calories
101
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 42:12.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 128 |
September 13, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 4,000 | 1:46.5 | 290 | 1275 | 24 | 101 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 23 | 146 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 25 | 152 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 24 | 152 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | 108 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 23 | 75 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 24 | 72 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | 57 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 51 |
| r146 |
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Workout Graph
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