Todd Welstad 12000m row
12,000m
Meters
53:31.4
Time
2:13.8
Pace
708
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 127 |
September 14, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.4 | 12,000m | 2:13.8 | 146 | 802 | 22 | 131 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 120 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | 124 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 126 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 127 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 | 130 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 23 | 136 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 23 | 135 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 23 | 134 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:27.9 | 11,000m | 2:13.9 | 146 | 801 | 23 | 139 |
| 4:28.9 | 12,000m | 2:14.4 | 144 | 795 | 23 | 140 |
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Workout Graph
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