Todd Welstad 5x1500m/5:00r row
7,500m
Meters
29:06.1
Time
1:56.4
Pace
514
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 54:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 128 |
September 15, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 7,500m | 1:56.4 | 222 | 1063 | 23 | 161 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 22 | 153 |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 23 | 159 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 163 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 23 | 164 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 24 | 166 |
| r92m |
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Workout Graph
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