Todd Welstad 12000m row
12,000
Meters
53:27.6
Time
2:13.6
Pace
710
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 128 |
September 16, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.6 | 12,000 | 2:13.6 | 147 | 796 | 710 | 23 | 128 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 23 | 106 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 125 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 125 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 | 127 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 23 | 126 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 794 | 59 | 23 | 127 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 793 | 59 | 24 | 131 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 23 | 132 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 792 | 59 | 23 | 133 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 796 | 59 | 24 | 138 |
| 4:25.4 | 11,000 | 2:12.7 | 150 | 813 | 60 | 24 | 137 |
| 4:27.5 | 12,000 | 2:13.7 | 146 | 794 | 59 | 23 | 138 |
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Workout Graph
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