Todd Welstad 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 128 |
September 17, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 161 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 150 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 158 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 26 | 165 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.