Todd Welstad 12000m row
12,000m
Meters
53:48.5
Time
2:14.5
Pace
711
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 129 |
September 18, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.5 | 12,000m | 2:14.5 | 144 | 794 | 22 | 141 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 21 | 128 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 | 133 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 | 138 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 138 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 23 | 139 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 23 | 144 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 24 | 145 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 23 | 149 |
| 4:28.5 | 10,000m | 2:14.2 | 145 | 797 | 23 | 149 |
| 4:26.6 | 11,000m | 2:13.3 | 148 | 808 | 23 | 152 |
| 4:28.4 | 12,000m | 2:14.2 | 145 | 798 | 23 | 151 |
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Workout Graph
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