Todd Welstad 12000m row
12,000
Meters
53:27.1
Time
2:13.6
Pace
710
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 128 |
September 21, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.1 | 12,000 | 2:13.6 | 147 | 796 | 710 | 23 | 141 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 22 | 130 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 23 | 132 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 134 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 | 137 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 23 | 138 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 796 | 59 | 23 | 140 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 793 | 59 | 23 | 144 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 793 | 59 | 23 | 144 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 788 | 59 | 23 | 147 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 23 | 149 |
| 4:24.8 | 11,000 | 2:12.4 | 151 | 815 | 60 | 24 | 153 |
| 4:26.5 | 12,000 | 2:13.2 | 148 | 796 | 59 | 24 | 152 |
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Workout Graph
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