Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:29.7
Time
1:58.1
Pace
540
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 51:29.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 130 |
September 22, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 8,000m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 158 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 160 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 164 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 170 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.