Todd Welstad 12000m row
12,000
Meters
53:36.9
Time
2:14.0
Pace
708
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 129 |
September 23, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.9 | 12,000 | 2:14.0 | 145 | 800 | 708 | 23 | 126 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 23 | 119 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 123 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 23 | 124 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 23 | 125 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 23 | 123 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 59 | 23 | 125 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 797 | 59 | 23 | 128 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 59 | 23 | 130 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 59 | 23 | 132 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 59 | 23 | 130 |
| 4:29.3 | 11,000 | 2:14.6 | 143 | 793 | 59 | 23 | 130 |
| 4:27.9 | 12,000 | 2:13.9 | 146 | 801 | 59 | 24 | 132 |
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Workout Graph
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