Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
289
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 34:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 128 |
September 28, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 26 | 163 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 156 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 163 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 166 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | 167 |
| r76m |
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Workout Graph
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