Todd Welstad 12000m row
12,000m
Meters
53:44.5
Time
2:14.3
Pace
708
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 127 |
September 29, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.5 | 12,000m | 2:14.3 | 144 | 796 | 23 | 131 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 120 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 123 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 129 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 125 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 127 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 23 | 130 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 23 | 131 |
| 4:30.5 | 8,000m | 2:15.2 | 141 | 786 | 23 | 131 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 23 | 136 |
| 4:26.7 | 11,000m | 2:13.3 | 148 | 807 | 23 | 141 |
| 4:24.0 | 12,000m | 2:12.0 | 152 | 823 | 23 | 145 |
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Workout Graph
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