Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:41.1
Time
1:58.7
Pace
130
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 44:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 128 |
September 30, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.1 | 7,500m | 1:58.7 | 209 | 1019 | 25 | 162 | |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 25 | 159 | |
| r: 5:00 | 16m | ||||||
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 25 | 166 | |
| r: 5:00 | 16m | ||||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 25 | 162 | |
| r: 5:00 | 19m | ||||||
| r51m |
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Workout Graph
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