Todd Welstad 12000m row
12,000m
Meters
53:49.4
Time
2:14.5
Pace
708
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
October 01, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.4 | 12,000m | 2:14.5 | 144 | 794 | 23 | 127 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 118 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 123 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 121 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 125 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 128 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 23 | 128 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 23 | 125 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 24 | 130 |
| 4:30.2 | 9,000m | 2:15.1 | 142 | 788 | 23 | 133 |
| 4:30.2 | 10,000m | 2:15.1 | 142 | 788 | 24 | 132 |
| 4:30.0 | 11,000m | 2:15.0 | 142 | 789 | 24 | 134 |
| 4:29.5 | 12,000m | 2:14.7 | 143 | 792 | 24 | 136 |
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Workout Graph
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