Todd Welstad 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 128 |
October 02, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 144 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 152 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 155 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 158 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 165 |
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Workout Graph
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