Todd Welstad 12000m row
12,000m
Meters
53:52.0
Time
2:14.6
Pace
707
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 127 |
October 03, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.0 | 12,000m | 2:14.6 | 143 | 793 | 23 | 124 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 112 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 | 116 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 23 | 124 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 121 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 123 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 23 | 122 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 23 | 125 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 23 | 128 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 23 | 128 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 23 | 127 |
| 4:30.7 | 11,000m | 2:15.3 | 141 | 785 | 23 | 132 |
| 4:30.1 | 12,000m | 2:15.0 | 142 | 789 | 23 | 133 |
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Workout Graph
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