Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:55.6
Time
1:44.4
Pace
311
Calories
159
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 41:55.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 129 |
October 04, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 4,000m | 1:44.4 | 307 | 1357 | 26 | 159 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 151 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 158 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 160 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 160 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 161 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 163 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 162 |
| r122m |
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Workout Graph
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