Todd Welstad 12000m row
12,000m
Meters
53:39.6
Time
2:14.1
Pace
708
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
October 05, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.6 | 12,000m | 2:14.1 | 145 | 798 | 23 | 129 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 121 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 123 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 127 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 123 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 23 | 126 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 23 | 131 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 23 | 131 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 23 | 134 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 23 | 136 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 24 | 136 |
| 4:30.4 | 12,000m | 2:15.2 | 142 | 787 | 23 | 136 |
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Workout Graph
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