Todd Welstad 5x1500m/5:00r row
7,500m
Meters
29:14.7
Time
1:56.9
Pace
511
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 54:14.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 129 |
October 06, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 7,500m | 1:56.9 | 219 | 1052 | 24 | 159 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 24 | 151 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 24 | 156 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | 159 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 24 | 164 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | 168 |
| r86m |
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Workout Graph
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