Todd Welstad 12000m row
12,000
Meters
53:53.4
Time
2:14.7
Pace
707
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
October 07, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:53.4 | 12,000 | 2:14.7 | 143 | 787 | 707 | 23 | 125 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 117 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 | 120 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 23 | 117 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 23 | 118 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 | 124 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 23 | 124 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 787 | 59 | 23 | 130 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 786 | 59 | 23 | 126 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 59 | 23 | 130 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 769 | 58 | 23 | 129 |
| 4:29.4 | 11,000 | 2:14.7 | 143 | 788 | 59 | 23 | 132 |
| 4:28.0 | 12,000 | 2:14.0 | 145 | 792 | 59 | 24 | 135 |
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Workout Graph
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