Todd Welstad 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 127 |
October 09, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 150 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 137 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 146 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 157 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.