Todd Welstad 12000m row
12,000
Meters
53:44.4
Time
2:14.3
Pace
708
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 126 |
October 10, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.4 | 12,000 | 2:14.3 | 144 | 790 | 708 | 23 | 123 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 23 | 111 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 23 | 117 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 | 117 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 23 | 121 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 23 | 118 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 24 | 121 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 23 | 127 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 792 | 59 | 24 | 130 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 793 | 59 | 24 | 128 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 789 | 59 | 24 | 129 |
| 4:28.3 | 11,000 | 2:14.1 | 145 | 791 | 59 | 24 | 128 |
| 4:30.6 | 12,000 | 2:15.3 | 141 | 784 | 59 | 24 | 130 |
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Workout Graph
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