Todd Welstad v250m/1:30r...1 row
250m
Meters
0:48.2
Time
1:36.4
Pace
22
Calories
138
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 273m |
| Overall Time | 2:18.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
| Drag Factor | 127 |
October 11, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 138 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 138 | |
| r: 1:30 | 23m | ||||||
| r23m |
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Workout Graph
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