Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:25.7
Time
1:48.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 38:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 126 |
October 11, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.7 | 4,000m | 1:48.2 | 276 | 1250 | 28 | 152 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | 123 | |
| r: 1:30 | 21m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 153 | |
| r: 3:00 | 18m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 29 | 157 | |
| r: 4:30 | 18m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 158 | |
| r: 6:00 | 22m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 160 | |
| r: 4:30 | 17m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 161 | |
| r: 3:00 | 16m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 153 | |
| r: 1:30 | 25m | ||||||
| r137m |
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Workout Graph
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