Todd Welstad 12000m row
12,000
Meters
53:42.4
Time
2:14.2
Pace
531
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 127 |
October 12, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.4 | 12,000 | 2:14.2 | 145 | 797 | 531 | 23 | 128 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 23 | 119 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 121 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 23 | 123 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 23 | 126 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 23 | 130 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 59 | 24 | 126 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 59 | 23 | 128 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 59 | 23 | 130 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 59 | 23 | 132 |
| 4:30.1 | 10,000 | 2:15.0 | 142 | 789 | 59 | 24 | 133 |
| 4:27.3 | 11,000 | 2:13.6 | 147 | 804 | 59 | 23 | 136 |
| 4:28.9 | 12,000 | 2:14.4 | 144 | 795 | 59 | 23 | 132 |
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Workout Graph
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