Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:18.3
Time
1:57.3
Pace
542
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 51:18.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 127 |
October 13, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 8,000m | 1:57.3 | 216 | 1044 | 25 | 161 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 25 | 153 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 165 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 170 |
| r72m |
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Workout Graph
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