Todd Welstad 12000m row
12,000m
Meters
53:17.9
Time
2:13.2
Pace
713
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 127 |
October 14, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.9 | 12,000m | 2:13.2 | 148 | 809 | 23 | 134 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 119 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 124 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 124 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 127 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 129 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 24 | 137 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 24 | 136 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 23 | 137 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 23 | 142 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 23 | 144 |
| 4:27.3 | 11,000m | 2:13.6 | 147 | 804 | 24 | 141 |
| 4:21.8 | 12,000m | 2:10.9 | 156 | 837 | 24 | 149 |
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Workout Graph
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