Todd Welstad 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 15, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 158 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 150 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 157 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 156 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 | 161 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 167 |
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Workout Graph
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