Todd Welstad 4x1000m/5:00r row
4,000m
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 34:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 128 |
October 19, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 25 | 167 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 163 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | 167 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 25 | 170 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | 168 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.