Todd Welstad 12000m row
12,000m
Meters
53:28.6
Time
2:13.6
Pace
721
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 128 |
October 20, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.6 | 12,000m | 2:13.6 | 146 | 804 | 23 | 137 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 122 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 129 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 19 | 118 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 133 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 23 | 135 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 24 | 151 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 23 | 138 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 24 | 144 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 24 | 148 |
| 4:23.9 | 11,000m | 2:11.9 | 152 | 824 | 25 | 146 |
| 4:22.1 | 12,000m | 2:11.0 | 156 | 835 | 25 | 150 |
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Workout Graph
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