Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:45.8
Time
1:59.0
Pace
501
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 44:45.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
October 21, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.8 | 7,500m | 1:59.0 | 207 | 1013 | 25 | 166 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 164 | |
| r: 5:00 | 14m | ||||||
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 167 | |
| r: 5:00 | 16m | ||||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 25 | 167 | |
| r: 5:00 | 15m | ||||||
| r45m |
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Workout Graph
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