Todd Welstad 12000m row
12,000m
Meters
53:24.1
Time
2:13.5
Pace
711
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 128 |
October 22, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.1 | 12,000m | 2:13.5 | 147 | 806 | 23 | 131 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 120 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 119 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 129 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 131 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 24 | 127 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 24 | 128 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 24 | 136 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 24 | 137 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 24 | 133 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 24 | 135 |
| 4:26.0 | 11,000m | 2:13.0 | 149 | 812 | 24 | 139 |
| 4:26.8 | 12,000m | 2:13.4 | 147 | 807 | 24 | 139 |
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Workout Graph
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