Todd Welstad 12000m row
12,000m
Meters
53:16.7
Time
2:13.1
Pace
713
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 127 |
October 28, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 12,000m | 2:13.1 | 148 | 809 | 23 | 123 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 111 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 | 121 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 122 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 121 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 118 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 24 | 117 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 23 | 126 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 24 | 127 |
| 4:27.6 | 9,000m | 2:13.8 | 146 | 802 | 24 | 126 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 24 | 127 |
| 4:26.8 | 11,000m | 2:13.4 | 147 | 807 | 23 | 129 |
| 4:25.9 | 12,000m | 2:12.9 | 149 | 812 | 24 | 132 |
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Workout Graph
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