Todd Welstad 5x1500m/5:00r row
7,500m
Meters
29:16.2
Time
1:57.0
Pace
510
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 54:16.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 127 |
October 29, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 7,500m | 1:57.0 | 218 | 1050 | 27 | 156 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 27 | 152 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 27 | 155 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 28 | 157 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 28 | 159 |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 28 | 159 |
| r67m |
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Workout Graph
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