Todd Welstad 12000m row
12,000m
Meters
52:57.8
Time
2:12.4
Pace
716
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
October 30, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.8 | 12,000m | 2:12.4 | 151 | 818 | 23 | 140 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 132 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 | 136 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 | 138 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 139 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 | 138 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 24 | 138 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 24 | 142 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 23 | 141 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 24 | 140 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 24 | 144 |
| 4:20.8 | 11,000m | 2:10.4 | 158 | 843 | 24 | 148 |
| 4:12.4 | 12,000m | 2:06.2 | 174 | 899 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.