Todd Welstad 12000m row
12,000
Meters
52:57.8
Time
2:12.4
Pace
716
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
October 30, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.8 | 12,000 | 2:12.4 | 151 | 811 | 716 | 23 | 140 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 24 | 132 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 24 | 136 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 24 | 138 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 24 | 139 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 | 138 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 798 | 59 | 24 | 138 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 794 | 59 | 24 | 142 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 798 | 59 | 23 | 141 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 812 | 60 | 24 | 140 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 24 | 144 |
| 4:20.8 | 11,000 | 2:10.4 | 158 | 842 | 61 | 24 | 148 |
| 4:12.4 | 12,000 | 2:06.2 | 174 | 898 | 63 | 24 | 153 |
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Workout Graph
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