Todd Welstad 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
339
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 130 |
October 31, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 157 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 145 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 155 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 158 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 164 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 166 |
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Workout Graph
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